There are a number of causes of dark circles under the eyes. Some are well known and documented but many are rarely discussed.
The important thing to remember is that you can do something about these dark circles. You may be able to change something in your life that will see them go completely. You may be able to treat them on a regular basis and keep them at bay. At worst, you will certainly be able to conceal the marks.
So, let's take a good look at the common -- and not so common -- causes of dark circles under the eyes and how to prevent them.
The important thing to remember is that you can do something about these dark circles. You may be able to change something in your life that will see them go completely. You may be able to treat them on a regular basis and keep them at bay. At worst, you will certainly be able to conceal the marks.
So, let's take a good look at the common -- and not so common -- causes of dark circles under the eyes and how to prevent them.
Causes of Dark Circles Under The Eyes
* Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.
* Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.
* Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.
* Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.
* Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.
* Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.
* Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes
1. Drink at least ten glasses of water everyday.
2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.
3. Massage dark circles with any cold cream before going to bed at least for 15 minutes. Yoga can also help you to get rid of dark circles. Do pranayam for at least 5 minutes everyday.
4. Apply plain cool teabags over closed eyes. Don’t use herbal teabags, because most aren't as effective.
5. Apply cool cucumber slices over closed eyes for 15 minutes.
6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.
7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.
8. Vitamin C helps to strengthen blood vessel walls.
9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.
Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.
10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.
11.Apply a paste of turmeric powder with pineapple juice. Dip cotton balls in rose water or chilled water and keep it over the darker areas for 5-10 minutes.
12.Cut the fresh figs into half and place them under the eye. Keep them for 15-30 minutes and rinse it with warm water.
13.Apply a paste of powdered almonds and milk under the eyes. Slurp this juice to get rid of those tainted circles.
14.Almond oil is the excellent skin food. Massage under and around the eyes with almond oil daily for 2 weeks.
few home remedies for curing & prevention of dark circles permanently (for those who doesn't use cosmetics)
*Dip a cotton swab into freshly extracted mint juice, rosewater or cold milk. Lie down with your feet raised higher than your head, and then place the wet pads on your closed eyes. Stay that way for 10 minutes. Do this everyday and you will start seeing results before long.
*Gently massage saffron or almond oil on the dark area before going to bed.
*Lie down and place a slice of cucumber or potato on each eyelid for about fifteen minutes.
*Applying equal parts of lime juice and tomato mixture for half an hour after washing your face in the morning reduces dark circles.
*Applying peeled and grated potato overnight for a minimal period of three times a week will help in treating dark circles.
*Pressing the index finger of your palm is recommended for eyesight to remove dark circles.
*Dark circles can be totally eliminated by doing pranayam for minimum five minutes daily.
*Follow a diet rich in iron, vitamins and proteins. Deficiencies immediately show up as circles under the eyes.
*You can also use a mixture of almond oil or cucumber juice with lemon juice to lighten dark circles.
*Drink lots of water and get plenty of rest.
*Also do some regular exercises.
*Gently massage saffron or almond oil on the dark area before going to bed.
*Lie down and place a slice of cucumber or potato on each eyelid for about fifteen minutes.
*Applying equal parts of lime juice and tomato mixture for half an hour after washing your face in the morning reduces dark circles.
*Applying peeled and grated potato overnight for a minimal period of three times a week will help in treating dark circles.
*Pressing the index finger of your palm is recommended for eyesight to remove dark circles.
*Dark circles can be totally eliminated by doing pranayam for minimum five minutes daily.
*Follow a diet rich in iron, vitamins and proteins. Deficiencies immediately show up as circles under the eyes.
*You can also use a mixture of almond oil or cucumber juice with lemon juice to lighten dark circles.
*Drink lots of water and get plenty of rest.
*Also do some regular exercises.
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